Tiana Sinclair

Name: Tiana Sinclair 

Age: 31

Hometown: Christchurch, New Zealand 

How long have you been CrossFitting?  7 years (on and off) 

What is your favorite WOD/Exercise? Hang power cleans and GHDs

What is your least favorite WOD/Exercise? Toes to bar because I have short heavy legs that never seem to reach the bar

What is your previous workout/athletic background? High school sports - I played netball and volleyball  

What was your first experience at CrossFit Cayman like? Everyone was very friendly and welcoming even though they couldn’t understand anything I said because of my kiwi accent. 

What results have you seen since CrossFitting? I had no strength or gymnastics experience so I have learnt everything from CrossFit. I love that I am now more comfortable in a weight room in any gym, plus I can do strict pull ups which always seemed so impossible  

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)? I am slowly learning how to pace myself better which helps make tough workouts easier. 

What's your favorite aspect about working out at CrossFit Cayman? As a newbie to the island, it’s been great meeting lots of friendly faces. And checking out the coach  

What advice do you have for someone thinking about joining CrossFit Cayman? Do it - give it a month and you’ll be hooked.