Foundations
Before joining Group Training Classes, each new member must complete a Private Foundation Course which consists of 2 beginner one on one hour sessions.
When signing up for the Private Foundation Course, new members must also sign up for a minimum of 1-month unlimited Group Training.
The total cost to get started is $435 which includes $190 for the Private Foundation Course and $245 for 1-month unlimited Group Training.
Sessions can be scheduled at members request given availability of Coaches
Both of the Private Foundation sessions must be completed before attending Group Classes
Group memberships must be used within 3 months from the time of purchase and will activate upon the first group class attended
To schedule your Private Foundation Course email info@crossfitcayman.com
What I Will Learn in the Private Foundation Course?
Why We Do What We Do
What CrossFit Is
How To Define Fitness: The Best Paths to Obtain It
How CrossFit Cayman Programming Works
Scaling and Intensity in Workouts
Base Fundamental Movements plus Fringe Movements, Gymnastics, and Olympic Lifting
Nutrition Guidelines
Mobility
What to Expect After Completion?
Once you have completed the required Private Foundations Course, you are ready to start Group Training classes. There are several class times to choose from throughout the day.