CLASS Schedule

MONDAY

5:30am, 6:15am, 7:00am, 12:00, 4:45pm, 5:30pm, 6:15pm

TUESDAY-THURSDAY

5:30am, 6:15am, 7:00am, 12:00pm, 4:45pm, 5:30pm, 6:15pm

FRIDAY

5:30am, 6:15am, 7:00am, 12:00pm, 4:45pm, 5:30pm

SATURDAY

9:00am

CLOSED SUNDAY

Group Training classes are an hour long and led by a CrossFit Cayman coach.

The coach will take the class through a series of mobility drills, dynamic warm-ups, skill work, and the Workout of the Day. The workouts are constantly varied (different everyday) and focus on functional movements (no machines) performed at a high intensity. All workouts can be scaled to suit varying fitness levels and individual needs.