Richie Barton

Name: Richie Barton

Age: 43

Hometown: George Town, Grand Cayman

How long have you been CrossFitting?  2 ½ years

What is your favorite WOD/Exercise? Anything that involves running, especially on days where there is only running.

What is your least favorite WOD/Exercise? Anything that involves wall balls.

What is your previous workout/athletic background?  Football and Track.

What was your first experience at CrossFit Cayman like?  A warm friendly reception, which has been the consistent hallmark from fellow members and trainers. The sense of community is immediately apparent, and especially encouraging on days when the extra push is well needed to get through the WOD. The one word I would use is, Humbling.

What results have you seen since CrossFitting? Scarcity of shirts in my wardrobe. *Check my IG page for photo exhibits.

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)? Work out on days and times that Caroline, my wife, is away from the gym. If you see her work out, it will be obvious why.

What is your favorite aspect about working out at CrossFit Cayman? The overall wholesome, and family oriented environment. Trainers are very knowledgeable and genuinely interested in a results based approach, but at your own pace. The member camaraderie is an added bonus and offers a sense of accountability with no judgment. S/O to Vinny for the best advice; try not to keep up with him and AB. Lifesaver!

What advice do you have for someone thinking about joining CrossFit Cayman? Pick a random day, head over the Camana Bay and watch any of the trainers wring out their shirts after a workout. You are guaranteed to cancel your gym membership elsewhere andimmediately subscribe!