In teams of 2, with 1 partner working at a time, complete for time:

Run 800 meters

60 Dumbbell Snatches (choose weight)

60 Box Jump Overs 24/20

60 Burpee Pull-ups

60 Power Cleans 95/65

60 Toes to Bar

120 Sit-ups

In observation of the Good Friday Holiday (Friday April 7th) we will be Closed!  

For time:

5 rounds of:

10 Deadlifts 185/125 

8 Lateral Burpee Over Bar

-- then --

Run 1 mile

5 Rounds for time:

9 Power Snatch 95/65

12 Weighted Step-up

15 Toes to Bar

“Warm up”

Every minute on the minute for 7 minutes:  Clean and Jerk.

Then:

5 Rounds For Time:

8 Clean and Jerks 115/80

18 Wall Ball Shots 20/14

For time:

Run 800 meters

25 Strict Pull-ups 

50 Weighted Push-ups 25/15

25 Strict Pull-ups 

Run 800 meters

“6 Week Lifestyle Reset Challenge Workout “

For Time:

Run or Row 1000 meters

30 Deadlifts 205/135

30 Weight Box Step Overs 24/20

30 Push-ups

30 Pull-ups

30 Burpees

5 rounds for time of:

20 Wall Balls

40 Double Unders

15 Pull-ups

Complete as many rounds as possible in 18 mins of:

3 Burpees

5 Handstand Push-ups

7 Kettlebell Swings 70/53 

*Handstand Push-up Modifications:  Plate Press, Strict Shoulder Press, or Box pike Handstand Push-ups

5 Rounds For Time:

Run 400 meters

5 Power Snatches 115/80

10 Power Cleans 115/80

25 Sit-ups

“Cindy”

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

On the minute every minute for 7 minutes: Squat Clean + 2 Front Squats.

Then:

21-15-9 reps for time of:

Hang Squat Clean 135/95

Toes-to-bar

In teams of 2, with 1 partner working at a time, complete for time:

For Time:

150 Wall Ball Shots 20/14

Run 800 meters

80 Pull-ups

50 Burpee Box Jumps 24/20

50 Power Cleans 135/95

For 4 cycles: AMRAP in 3 mins of:

10 Shoulder-to-Overheads, 115/80 lbs

30 Double Unders

Rest 2 mins between each cycle. For each cycle restart the AMRAP.

For time:

Row 800 meters

-- then --

3 rounds of:

15 Deadlifts 225/155 

30 AbMat Sit-ups

Plank Hold 45 secs

Side Plank Right 15 secs

Side Plank left 15 secs

3 Rounds for Time:

Run 800 meters

25 Pull-ups 

20 Strict Handstand Push-ups 

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Squat Clean 95/65 

Toes-to-bar

Box Jump Over 30/24 

On the minute every minute for 7 minutes: Power Clean x 1-2 reps

Then:

5 Rounds for time:

10 Burpees 

9 Power Cleans 135/95

20 Wall Ball Shots 20/14

In teams of 2, with 1 partner working at a time, complete for time:

30 Thrusters 115/80

40 Toes to Bar

Run 400 Meters (together)

40 Thrusters 95/65

30 Toes to Bar

Run 400 Meters (together)

50 Thrusters 65/45

20 Toes to Bar

Run 400 Meters (together)

Complete as many rounds as possible in 13 mins of:

10 Hang Power Cleans 115/80

30 Double Unders

10 Pull-ups