3 rounds for time of:

Run 800 meters

20 Toes-to-bars

24 Dumbbell Snatches (pick weight)

For time:

15 Power Clean 115/80

35 Strict Handstand Push-ups

15 Power Clean 115/80

35 Handstand Push-ups

15 Power Clean 115/80

35 Push-ups 

Reminder: Public Holiday! Open Gym 7:30am-10:00am only!

“Kelly”

5 rounds for time of:

Run 400 meters
30 box jumps 24/20
30 wall-ball shots 20/14

In teams of 2, with 1 partner working at a time, complete for time:

Row 2000 Meters or Run 1 mile

40 Deadlifts 205/135

60 Burpees

30 Deadlifts

100 Push-ups

20 Deadlifts

60 Toes to Bar

For time:

21 Power Snatches 95/65 

42 Goblet Squats 53/35 

200 Single Unders

15 Power Snatches 95/65 

30 Goblet Squats 53/35

150 Single Unders

9 Power Snatches 95/65 

18 Goblet Squats 53/35

100 Single Unders

5 Rounds For Time:

Run 400 meters

12 Chest to Bar Pull-ups 

12 Shoulder to Overhead 135/95

3 Rounds for Time:

20 Squat Cleans 95/65

40 Sit-ups

20 Burpees 

40 Double-unders

AMRAP in 15 minutes of:

8 Toes to Bar

10 Hand Release Push-ups 

15 KB Swings 53/35

5 Rounds for time:

14 Front Rack Lunge 115/80

10 Burpee pull-ups

18 Box Jumps 24/20

In teams of 2, with 1 partner working at a time, complete for time:

3 Rounds of:

Run 400 meters (together)

30 Burpees 

30 Power Cleans 115/80

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Front Squat 135/95 

Toes-to-bar

Run 200 meters 

For time:

60 Row Calories

50 Weighted Step-ups

40 Handstand Push-ups

30 Burpees

20 Deadlifts 275/185 

10 Ring Muscle-ups

5 Rounds for time:

35 Double unders

6 Power Clean and Jerks 155/105

20 Wall Ball Shots 20/14

3 rounds for time of:

Medicine Ball Run, 20/14 lbs, 400 meters

21 Kettlebell Swings 70/53 lbs

12 Strict Pull-ups

On the minute every minute for 8 minutes: Squat Clean + 1 Front Squat.

Then:

Complete as many reps as possible in 12 mins of:

Squat Clean 135/95 1 minute

Toes-to-bar 1 minute

Squat Clean 135/95 2 minutes

Toes-to-bar 2 minutes

Squat Clean 135/95 lbs 3 minutes

Toes-to-bar 3 minutes

Reminder: Tomorrow we kick-off our “12 Week Lifestyle Reset Challenge” at 9am! If you aren’t participating in the challenge, please join us for Open Gym at 7:30am-9am.

“12 Week Lifestyle Reset Challenge”

For Time:

20 Power Cleans 135/95

20 Burpees

25 Pull-ups

15 Power Cleans

15 Burpees

20 Pull-ups

10 Power Cleans

10 Burpees

15 Pull-ups

AMRAP in 15 minutes of:

7 Strict Handstand Push-ups

14 Sit-ups 

14 Wall Ball Shots 20/14

For time:

15 Burpee Box Jumps, 24/20 in

5 Clean & Jerks, 135/95 lbs

12 Burpee Box Jumps, 24/20 in

4 Clean & Jerks, 155/105 lbs

9 Burpee Box Jumps, 24/20 in

3 Clean & Jerks, 185/125 lbs

6 Burpee Box Jumps, 24/20 in

2 Clean & Jerks, 205/135 lbs

3 Burpee Box Jumps, 24/20 in

1 Clean & Jerk, 225/155 lbs

For time:

50 Pull-ups

70 Push-ups

90 Air Squats

Run 1 mile

CrossFit Games Open 15.1

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts 115/75 lbs

5 Snatches 115/75 lbs