In teams of 2, with 1 partner working at a time, complete for time:

3 Rounds of:

Run 400 meters (together)

30 Burpees 

30 Power Cleans 115/80

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Front Squat 135/95 

Toes-to-bar

Run 200 meters 

For time:

60 Row Calories

50 Weighted Step-ups

40 Handstand Push-ups

30 Burpees

20 Deadlifts 275/185 

10 Ring Muscle-ups

5 Rounds for time:

35 Double unders

6 Power Clean and Jerks 155/105

20 Wall Ball Shots 20/14

3 rounds for time of:

Medicine Ball Run, 20/14 lbs, 400 meters

21 Kettlebell Swings 70/53 lbs

12 Strict Pull-ups

On the minute every minute for 8 minutes: Squat Clean + 1 Front Squat.

Then:

Complete as many reps as possible in 12 mins of:

Squat Clean 135/95 1 minute

Toes-to-bar 1 minute

Squat Clean 135/95 2 minutes

Toes-to-bar 2 minutes

Squat Clean 135/95 lbs 3 minutes

Toes-to-bar 3 minutes

Reminder: Tomorrow we kick-off our “12 Week Lifestyle Reset Challenge” at 9am! If you aren’t participating in the challenge, please join us for Open Gym at 7:30am-9am.

“12 Week Lifestyle Reset Challenge”

For Time:

20 Power Cleans 135/95

20 Burpees

25 Pull-ups

15 Power Cleans

15 Burpees

20 Pull-ups

10 Power Cleans

10 Burpees

15 Pull-ups

AMRAP in 15 minutes of:

7 Strict Handstand Push-ups

14 Sit-ups 

14 Wall Ball Shots 20/14

For time:

15 Burpee Box Jumps, 24/20 in

5 Clean & Jerks, 135/95 lbs

12 Burpee Box Jumps, 24/20 in

4 Clean & Jerks, 155/105 lbs

9 Burpee Box Jumps, 24/20 in

3 Clean & Jerks, 185/125 lbs

6 Burpee Box Jumps, 24/20 in

2 Clean & Jerks, 205/135 lbs

3 Burpee Box Jumps, 24/20 in

1 Clean & Jerk, 225/155 lbs

For time:

50 Pull-ups

70 Push-ups

90 Air Squats

Run 1 mile

CrossFit Games Open 15.1

Complete as many rounds as possible in 9 mins of:

15 Toes-to-bars

10 Deadlifts 115/75 lbs

5 Snatches 115/75 lbs

For time:

21 Thrusters 115/80 

42 Sit-ups

21 Power Cleans 115/80 

15 Thrusters 115/80 

30 Sit-ups

15 Power Cleans 115/80 

9 Thrusters 115/80

18 Sit-ups

9 Power Cleans 115/80 

In teams of 2, with 1 partner working at a time, complete for time:

45 Deadlifts 185/125

25 Burpees

50 Toes to Bar

25 Burpees

150 Air Squats 

25 Burpees

45 Deadlifts 185/125

150 Double-unders

For time:

Row 1000 meters

-- then --

3 rounds of:

35 Wall Balls 20/14

15 Chest-to-bar Pull-ups

-- then --

Run 400 meters

Complete as many rounds as possible in 16 mins of:

7 Power Cleans 135/95 

14 Push-ups

40 Double Unders

100 meter Kettlebell Farmers Walk 53/35 

5 rounds for time of:

10 Burpee Box Jumps 24/20

6 Squat Cleans 135/95 

18 Goblet Squats 53/35 

Push Press 3-3-3-3-3

Then:

3 rounds for time of:

Run 400 meters 

12 Shoulder-to-Overheads 155/105 

20 Toes-to-bars

“Nate”

Complete as many rounds as possible in 20 mins of:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings 70/53

In teams of 2, with 1 partner working at a time, complete for time:

50 Front Squats 95/65

50 Toes to Bar

25 Burpee Pull-up

40 Front Squats 105/75

40 Toes to Bar

25 Burpee Pull-up

30 Front Squats 115/80

30 Toes to Bar

25 Burpee Pull-up

For time:

Row 1000 meters

50 Push Press 75/55 

30 Box Jumps 30/24 

Run 800 meters

50 Push Press 75/55 

30 Box Jumps 30/24