Monday April 8th, 2019

Written By Matthew Barnett

Back Squat 3-3-3-3-3 @ 70-75% of your 1 Rep Max

Then…

  • 4 Rounds For Time of:

  • 9 Power Snatches 115/75

  • 9 Thrusters 115/75

  • Run 400 Meters

Matthew Barnett
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Tuesday April 9, 2019