Tiaan van Wyk

Name: Tiaan van Wyk

Age: 27

Hometown:  Johannesburg, RSA

How long have you been CrossFitting?

Almost 2 years

What is your favorite WOD/Exercise? 

Anything on the rig, except for burpee pull ups!

What is your least favorite WOD/Exercise?

Overhead Squats for sure!

What is your previous workout/athletic background?

I used to be a swimmer and a cyclist.

What was your first experience at CrossFit Cayman like?

Matt coached me for my foundation classes and he was very knowledgeable and welcoming. I definitely thought that I was fitter than I was. CrossFit has a way of humbling you. 

What results have you seen since CrossFitting?

CrossFit has changed my lifestyle significantly. It has helped me live a more active lifestyle and I have lost 20 kilograms as a result. 

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)?  

My wife is in the class with me, and the thought of her beating me definitely pushes me to work harder. 

What's your favorite aspect about working out at CrossFit Cayman?

I like the community of like minded people that are all dedicated to bettering themselves. The coaches know you personally and take the time to help you scale theWODs appropriately.

What advice do you have for someone thinking about joining CrossFit Cayman?

Sign up, be dedicated, build a solid routine and stick with the program. It will change your life.