Alex Last

August “Athlete of the Month”

Name: Alex Last

Age:  47

 Hometown:  London

 How long have you been CrossFitting?  6 Years

What is your favorite WOD/Exercise?  Rope climbs – it is the one "difficult" exercise I seem to be ok at!

 What is your least favorite WOD/Exercise?    Overhead squats

What is your previous workout/athletic background?  Lots of running!

What was your first experience at CrossFit Cayman like?  Fantastic. I was hooked on it from day 1. Everyone was very welcoming

What results have you seen since CrossFitting?  It has really helped my functional fitness. I also find it a great way of dealing with stress

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)?  I try to zone out and just take it one rep at a time

What's your favorite aspect about working out at CrossFit Cayman? The team dynamic. It really helps to push you on

What advice do you have for someone thinking about joining CrossFit Cayman?  Don't think just do it! (I have just seen the new Top Gun!)