Workout of the Day:
Front Squat 3-3-3-3-3
12-9-6 reps for time of:
225/155-lb. squat cleans
*Muscle up sub: 2 Chest to Bar Pull-ups plus 3 push ups or 3 Kipping Pull-ups plus 3 push ups.
Congrats to everyone that completed the Fall Challenge! Overall, we saw a ton of inches, weight, and body fat loss and everyone crushed the Tabata Challenge WOD on the re-test. It was a hard decision to pick just one male and female winner! Please take a look at the winners below.
Fall Challenge Winners:
Natalie lost 3.75 inches, 2.5% body fat, 7.5lbs, and added 40 reps onto her Tabata score!
Wade lost 4.5 inches, 1% body fat, 11lbs, and added 15 […]