Free Trial
Daily Workouts Friday December 14, 2018

Workout of the Day:
For time:
Camana Bay Hill Run (up and over and around over pass….)
10 Power Snatches 95/65
30 Toes to Bar
10 Hang Power Snatches 95/65
100 Double unders
10 Squat Snatches 95/65
30 Push Jerks 95/65
Camana Bay Hill Run


Getting Started Getting Started

Click here to get started:


October 19, 2014


CrossFit Chatter December Athletes of the Month

Congrats to one of our husband and wife teams, Tom Hagger and Kirstie Krypner, on being December’s Athletes of the Month! Please read their stories below.


Name: Kirstie

Age: Recent member to the 30 club!!

Hometown: London

How long have you been CrossFitting? 1 year and 1 month

What is your favorite WOD/Exercise? Kelly (run 400m, box jumps, wall balls) so anything that is more cardio based and involves a sprint.  Also, Kelly would probably be the only WOD I could actually say I did “RX”!

What […]

December 2, 2018


Free Trial


Enter your email address:

By subscribing, you will receive the WOD via email early every morning.