Hometown: Prospect, Grand Cayman (born in Canada, but grew up in Cayman)
How long have you been CrossFitting? About two years
What is your favorite WOD/Exercise? AMRAP’s – I always find you end up pushing yourself more and surprising yourself with the number of completed rounds. I also love when a WOD includes Kettlebells, Hang Power Cleans or Sit-ups.
What is your least favorite WOD/Exercise? Running – that’s definitely my Achilles’ heel! Any WOD with a lot of running or [...]