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Daily Workouts Thursday March 5, 2015

Workout of the Day:
Recovery Day!
Gymnastic skills warm up:
Strict Pull-ups 5-5-5-5-5 (rest 90 Sec. between sets)
Then:
Four Rounds for time:
Run 400 meters
25 Burpees

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October 19, 2014

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CrossFit Chatter Healthy Living Challenge: Winners!

First off, we wanted to let all the challengers know how proud we were of those who saw the challenge through and re-tested over the weekend! You all worked incredibly hard ( mentally and physically) over the past month and it showed! I think these are the best results we have seen to date. Because of this, it made it really challenging to pick our winners! For the Healthy Living Challenge, we decided to pick a male/female winner, a male/female […]

February 16, 2015

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