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Daily Workouts Monday January 22, 2018

Reminder: Holiday Hours-OPEN GYM from 8am to 10am only.
Workout of the Day:
Four Rounds for Time:
20 Burpees
24 Weighted Step-ups
20 Wall Ball Shots 20/14

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October 19, 2014

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CrossFit Chatter January Athlete’s of the Month: Sophia and Kevin

Congrats to Sophia Dilbert and Kevin Morales on being January’s Athletes of the Month! Please read their stories below.

 

Name: Sophia Dilbert

Age: I’m 45- one month shy of 46 :), and I have two incredible sons who entertain me and drive me a bit bonkers quite regularly.

Hometown:  South Sound

How long have you been CrossFitting?  I’ve been doing CrossFit for about 3 years

What is your favorite WOD/Exercise? Quite honestly anything that involves endurance – but if I had to choose a benchmark WOD […]

January 4, 2018

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