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Daily Workouts Tuesday September 27, 2016

Workout of the Day:
4 rounds for time of:
30 Kettlebell Swings (53/35)
30 Burpees
30 Sit-ups

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October 19, 2014

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CrossFit Chatter September’s Athlete of the Month: Norma Ebanks

Congratulations to Norma, our September Athlete of the Month! She has shown exceptional growth over her time at CrossFit Cayman and we want to celebrate her!

Name:  Norma EbanksAge:  65Hometown:  Born and raised in Anderson, Indiana. Since 1973 Grand Cayman is home. How long have you been CrossFitting?  Since February 2014 What is your favorite WOD/Exercise?  Deadlifts What is your least favorite WOD/Exercise?  Back squats.  The first time I tried them, I almost fell over backward!  I think part […]

September 6, 2016

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