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Daily Workouts Saturday December 10, 2016

Workout of the Day:
In teams of 2, with 1 partner working at a time, complete for time:
42 Power Cleans 135/95
42 Weighted Push-ups 35/15
30 Power Cleans
30 Weighted Push-ups
18 Power Cleans
18 Weighted Push-ups
200 Double unders


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October 19, 2014


CrossFit Chatter December’s Athlete of the Month: Brent Cunha

Congratulations to Brent, our December Athlete of the Month! Brent has been making strides in the gym and we’ve all noticed.
Take a look at our interview with him below! 


Name: Brent Cunha

Age: 45

Hometown: Grand Cayman, Cayman Islands

How long have you been CrossFitting? 1 year

What is your favorite WOD/Exercise? Burpees

What is your least favorite WOD/Exercise? Snatches

What is your previous workout/athletic background? Serious cyclist and runner

What was your first experience at CrossFit Cayman like? It was great an eye opener for me. I thought that I was pretty fit until […]

December 1, 2016


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