Quote
Free Trial
Daily Workouts Thursday August 17, 2017

Workout of the Day:
Back Squat 5-5-5-5-5 @ 65% of 1 Rep Max
Then:
For Time:
21-18-15-12-9-6-3 reps for time of:
Wall Ball Shots 20/14
Hang Power Cleans 95/65
Box Jumps 24/20

0 comments

Getting Started Getting Started

Click here to get started:

GettingStartedButton

October 19, 2014

0 comments

CrossFit Chatter Then & Now: Vincent Baker

Then
Now

We all come from somewhere. Meaning, we all have our own beginning, our own starting point that got us to the place we are today, especially when it comes to our journey in health and fitness. It is too true that society constantly flashes advertisements of ‘quick fixes’ or ‘easy dieting’ that guarantees us to achieve our desired goals within a matter of weeks, sometimes days. But the actual truth that no one desires to hear and accept […]

August 11, 2017

0 comments

Free Trial

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.