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Daily Workouts Thursday April 19, 2018

Workout of the Day:
For time:
20 Overhead Squats 95/65
18 Burpees
16 Overhead Squats
15 Burpees
12 Overhead Squats
12 Burpees
8 Overhead Squats
9 Burpees
4 Overhead Squats
6 Burpees

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October 19, 2014

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CrossFit Chatter April Athletes of the Month

Congrats to the Husband and Wife team, Wade and Juliana Smith, on being April’s Athletes of the Month! Please read their stories below.

Name: Juliana Smith

Age: 32

Hometown: Brasilia, Brazil

How long have you been CrossFitting? Almost 4 Years

What is your favorite WOD/Exercise? Filthy Fifty, believe it or not! It’s brutal but I like the variety. I also really enjoy doing gymnastics stuff.

What is your least favorite WOD/Exercise? Burpees and thrusters

What is your previous workout/athletic background? I’ve always played sports, but my favourite ones are Tennis, Volleyball […]

April 1, 2018

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