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Daily Workouts Saturday July 4, 2015

Workout of the Day:
In teams of two with one partner working at a time complete five rounds each of:
10 Push PressĀ 115/75
10 Box Jumps
10 Pull-ups

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October 19, 2014

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CrossFit Chatter Holiday Hours: Monday July 6th

Due to Constitution Day, we will be holding holiday hours on Monday, July 6th. Holiday hours will be OPEN GYM 8am to 10am. Normal class times will resume on Tuesday, July 7th.

June 11, 2015

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