Free Trial
Daily Workouts Wednesday November 14, 2018

Workout of the Day:
On a running clock for 18 minutes, complete:
Four Rounds of:
10 Overhead Squats (115/75)
30 Double Unders
16 Toes-to-Bar
Then, in the remaining time, work up to a heavy 3-Rep Front Squat
Score is time and weight
*Front Squat must be cleaned from the floor.


Getting Started Getting Started

Click here to get started:


October 19, 2014


CrossFit Chatter November Athletes of the Month

Congrats to Enrique Tasende and Stephen Gray on being November’s Athletes of the Month! Please read their stories below.


Name: Enrique Tasende

Age: 42

Hometown: Buenos Aires, Argentina

How long have you been CrossFitting? 6 years (4 in Cayman and two in Italy)
What is your favorite WOD/Exercise? I found the tabata WOD very fun and I can stay on the rower for ours.
What is your least favorite WOD/Exercise? Is strange… while I like front squats and shoulder press I hate the combination of both (Thrusters). Additionally, […]

November 1, 2018


Free Trial


Enter your email address:

By subscribing, you will receive the WOD via email early every morning.