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Daily Workouts Wednesday August 24, 2016

Workout of the Day:
For time:
21 Dumbbell Snatches
21 Toes to Bar
Run 400 meters
18 Dumbbell Snatches
18 Toes to Bar
Run 400 meters
15 Dumbbell Snatches
15 Toes to Bar
Run 400 meters



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October 19, 2014


CrossFit Chatter August Athlete of the Month!

Congratulations to Nate Gemmiti, who is our August Athlete of the Month! See our interview with Nate below! Well done, Nate! 

Name:  Nate Gemmiti

Age:  46

Hometown: Originally from Connecticut, USA

How long have you been CrossFitting?  7 months – joining was my 2016 Resolution

What is your favorite WOD/Exercise?  Power snatch – it works a bit of everything

What is your least favorite WOD/Exercise?  Running

What is your previous workout/athletic background?  I was a 3 sport athlete until college and played in an adult soccer league until recently.

What was your first experience at CrossFit Cayman […]

August 5, 2016


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