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Daily Workouts Saturday July 14, 2018

Workout of the Day:
In Teams of two, with one Partner working at a time complete for time:
50 Back Squats 135/95
40 Pull-ups
30 Shoulder to Overhead 135/95
50 Front Squats 95/65
40 Pull-ups
30 Shoulder to Overhead 95/65
50 Overhead Squats 65/45
40 Pull-ups
30 Shoulder to Overhead 65/45


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October 19, 2014


CrossFit Chatter July Athletes of the Month

Congrats to Brianna Wilkerson and Andrew Morrison on being July’s Athletes of the Month! Please read their stories below.

Name: Brianna Wilkerson

Age: 28

Hometown: George Town, Grand Cayman, Cayman Islands

How long have you been CrossFitting? 4 years! June 30th, 2014 was actually my first official day after Foundations!

What is your favorite WOD/Exercise? Weightlifting! In particular, Power Cleans and Squat Cleans! Love the power, intensity, strength, speed and honestly, confidence that comes when I do those exercises!

What is your least favorite WOD/Exercise? Double Unders – […]

July 1, 2018


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