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Daily Workouts Thursday November 23, 2017

Workout of the Day:
Every minute on the minute for 8 minutes: 1 Power Clean + 1 Push Press
Then:
For time:
21-15-9 reps for time of:
Power Cleans 135/95
Handstand Push-ups

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October 19, 2014

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CrossFit Chatter November’s Athletes of the Month: Mora and Brooke

Congrats to Mother and Daughter, Mora Goddard and Brooke Parchment, on being November’s Athletes of the Month! Please read their stories below.

 

Name:  Mora Goddard

Age: 45

Hometown: Langley, British Columbia

How long have you been CrossFitting?  2 ½ years

What is your favorite WOD/Exercise?  Believe it or not, it’s Fran!  Most people cringe when they see this workout because of the intensity of it, however, that is what I love most about it!

What is your least favorite WOD/Exercise?  Anything involving a squat snatch.

What is your previous workout/athletic background? I have […]

November 2, 2017

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