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Daily Workouts Wednesday March 20, 2019

Workout of the Day:

“Warm Up”

AMRAP in 4 minutes of:

Run 100 Meters

10 KB Deadlifts (choose load)

Then:

AMRAP in 13 Minutes of:

5 Deadlifts 205/135

3 Power Cleans 205/135

15 Sit-ups

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October 19, 2014

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CrossFit Chatter March Athlete of the Month: Brenda Chery

Congrats to Brenda Chery on being our March Athlete of the Month! Please read her story below.

Name: Brenda Chery

Age: 44

Hometown: I was born in St. Lucia but I moved to Barbados at a very young age. I identify with Barbados as home.

How long have you been CrossFitting? I started in April 2017. I didn’t go much initially because I had some lengthy pre-planned trips; as well as work commitments, which limited me from attending. I made up my mind seriously about […]

March 1, 2019

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