“Workout of the Day”
In teams of two, with one partner working at a time, complete the below for time:
Row 100 Calories or Run 1 mile
100 Wall Ball 20/14
50 KB Swings 53/35
40 Push Press 115/75
Click here to get started:
October 19, 2014
Just a reminder that we will be holding our 9am Saturday class at Governor’s Beach this Saturday April 16th. The gym will be Closed. See you guys at the beach!!
April 11, 2016
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