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Daily Workouts Monday November 24, 2014

Workout of the Day:

Back Squat 5-5-5-5-5

Then:

Six Rounds for time:

4 Hang Power Snatch (choose load)
8 Handstand Push-ups
Run 200 meters

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October 19, 2014

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CrossFit Chatter Holiday Hours: Monday November 10, 2014

We will be holding holiday hours for Remembrance Day on Monday November, 10th. We will be open for OPEN GYM from 8am to 10am only.

November 4, 2014

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