Free Trial
Daily Workouts Saturday February 24, 2018

Workout of the Day:
In teams of two, with one partner working at a time, complete the following for time:
Row 2000 Meters
50 Deadlifts (185/125)
50 Burpee Box Jump Overs (24/20)
50 Front Squats (95/65)
Run 1 Mile


Getting Started Getting Started

Click here to get started:


October 19, 2014


CrossFit Chatter February Athlete’s of the Month: Debs and Tim

Congrats to Husband and Wife duo, Tim and Deborah Baildam on being February’s Athletes of the Month! Please read their stories below.


Name: Deborah Baildam

Age: 28

Hometown: London, England

How long have you been CrossFitting? 1 year and 20 days!

What is your favorite WOD/Exercise? I like the chipper workouts, power cleans, push ups and pull ups.

What is your least favorite WOD/Exercise?Running, rowing and snatches!

What is your previous workout/athletic background? Hmmm nothing worth mentioning! I went through phases of going to the gym and ‘working out’ but since joining CrossFit I […]

February 1, 2018


Free Trial


Enter your email address:

By subscribing, you will receive the WOD via email early every morning.