Reminder: Holiday Hours – Open Gym 8-10am only.
Workout of the Day:
5 Rounds for time:
Run 400 meters
25 Wall Ball 20/14
15 KB Swings 53/35
Click here to get started:
October 19, 2014
Eileen has been making strides in the gym and we’ve all noticed.
Take a look at our interview with her below!
Name: Eileen Keens
Hometown: I am from Puerto Rico
How long have you been CrossFitting? Since March 2016
What is your favorite WOD/Exercise? Definitely Power Cleans!
What is your least favorite WOD/Exercise? Thrusters
What is your previous workout/athletic background? I used to be a runner, have done few half marathons.
What was your first experience at CrossFit Cayman like? Crossfit Cayman is like no other place I have ever been […]
January 10, 2017
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