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Daily Workouts Friday September 4, 2015

Workout of the Day:
Warm up:
50 Wall Ball 20/14
32 Strict Pull-ups
Then:
Every Minute On the Minute for 30 Minutes:
2 Touch and Go Heavy Squat Cleans (Even Minutes)
5 Pull-ups (Odd Minutes)

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October 19, 2014

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CrossFit Chatter Summer Challenge Winners

Summer Challenge Winners
We are excited to finally announce the winners of the Summer Challenge! First off, congrats to everyone that stuck with this Challenge over the past 5 weeks! Like always, consistency with clean eating, working out, and living a healthy lifestyle pays off! Our two winners are: Vero Poirier and Roberto Toffoli
 Vero lost a total of 9 lbs, 3.5 inches, and 2% body fat. She killed the Challenge workout taking off 1:20 from her initial test with a re-test time […]

June 11, 2015

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