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Daily Workouts Wednesday July 26, 2017

Workout of the Day:
For Time:
40 Air Squats
15 Bar Muscle-ups
10 Burpees
30 Air Squats
12 Bar Muscle-ups
10 Burpees
20 Air Squats
9 Bar Muscle-ups
10 Burpees
20 Air Squats
6 Bar Muscle-ups
10 Burpees

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October 19, 2014

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CrossFit Chatter Then & Now: Celene Crance

Celene Crance

Left: July 2013 | Right: November 2016

 

We all come from somewhere. Meaning, we all have our own beginning, our own starting point that got us to the place we are today, especially when it comes to our journey in health and fitness. It is too true that society constantly flashes advertisements of ‘quick fixes’ or ‘easy dieting’ that guarantees us to achieve our desired goals within a matter of weeks, sometimes days. But the actual truth […]

July 18, 2017

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