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Daily Workouts Friday January 30, 2015

Workout of the Day:
For time:
100 Double-unders
50 Push-ups
40 Toes-to-bar
30 Wall Ball
Run 1 mile

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October 19, 2014

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CrossFit Chatter Healthy Living Challenge

Sign-up today at the gym! The kick-off for the month long Challenge is on Saturday, January 10th at 9am!

December 21, 2014

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