Friday May 23, 2013
Workout of the Day:
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Scaling option:
75 Burpee Pull-ups
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Member Appreciation Celebration
See you all Friday, May 11th at Michaels for a happy hour member appreciation celebration!! We will be meeting at 5:30pm and on.
May 8, 2013
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Beyond the Whiteboard Challenge
May 5, 2013
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Athlete Profile: Gretchen Hammes
Name: Gretchen Hammes
Age: 32
Hometown: Topeka, Kansas, USA
How long have you been CrossFitting? Over 3 years
What is your favorite WOD/Exercise? Hands down, it’s Fight Gone Bad! The feeling you get once its over is the best.
What is your least favorite WOD/Exercise? Squat cleans
What is your previous workout/athletic background? Running and rugby
What was your first experience of CrossFit like? The gym had been open for about six months, Ashley Waters kept raving about it at rugby practice. I could see that she was seeing amazing results, so I decided [...]
May 15, 2013
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Athlete Profile: Mel Khouri
April 14, 2013
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CrossFit Open CrossFit Cayman Leaderboard
March 16, 2013
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