Daily Workouts Thursday April 24, 2014

Workout of the Day:
Hang clean touch and go 2-2-2-2-2
Five rounds for time of:
50 ft. Overhead Walking lunge (45/25)
15 Hang Cleans (95/65)
Endurance Wod:
250 meter row at 60% effort
rest 1 minute
500 meter row at 60% effort
rest 3 minutes
Max effort 1000 meter row
Score is 1000 meter row time.


Mark your Calendar Holiday Easter Hours

Friday, April 18th: Open Gym- 8am to 10am

Saturday, April 19th: CLOSED

Monday, April 21st: Open Gym -8am to 10am

Tuesday, April 22nd: Resume normal class times

April 15, 2014


CrossFit Chatter Member Profile: Alasdair Robertson


Name: Alasdair Robertson


Age: 44


Hometown: Grand Cayman (born in Uganda, family from Scotland but home is very much here now)


How long have you been CrossFitting?  Around 18 months now


What is your favorite WOD/Exercise? Call me crazy but Wall Balls!


What is your least favorite WOD/Exercise? Pull Ups, being a former rugby player with a shoulder problem it has taken me a while!


What is your previous workout/athletic background? Rugby is my main sport, both as a player and now referee but also used to [...]

April 15, 2014


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