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Daily Workouts Friday December 19, 2014

Workout of the Day:
“Dirty Thirty”
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings 53/35
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45/35 pounds
30 Good Mornings
30 Wall ball shots, 20/14 pound ball
30 Burpees
30 Double unders

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October 19, 2014

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CrossFit Chatter Christmas Party

Don’t forget to sign-up for the Christmas party! It will be on Friday the 12th at the Marriott at 7pm. Also, due to the party, we will be canceling the 5:30pm class. See you all there!

December 11, 2014

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