Workout of the Day:
In Teams of two, with one partner working at a time, complete five rounds each of:
8 Squat Cleans (135/95)
9 Shoulder to Overhead (135/95)
10 Chest-to- Bar Pull-ups
Click here to get started:
October 19, 2014
Congratulations to Helen, our March Athlete of the Month!
Check out our interview with her below!
Name: Helen Leacock
Hometown: Minnesota, USA
How long have you been CrossFitting? Feb. 2016
What is your favorite WOD/Exercise? Running
What is your least favorite WOD/Exercise? Box jumps but I think I am actually overcoming my fear of them!
What is your previous workout/athletic background? Loved running in school and played volleyball
What was your first experience at CrossFit Cayman like? I thought my personal trainer, Nikki, went easy on me […]
March 3, 2017
Enter your email address:
By subscribing, you will receive the WOD via email early every morning.
© 2017 CrossFit Cayman. All Rights Reserved.
Powered by WordPress. Designed by