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Daily Workouts Thursday December 14, 2017

Workout of the Day:
For time:
Row 1000 meters
50 Toes to Bar
Run 1000 meters
30 Power Snatches 115/75

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October 19, 2014

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CrossFit Chatter December Athlete’s of the Month: Mel and Andrew

Congrats to Mel Shulman and Andrew Mathias on being December’s Athletes of the Month! Please read their stories below.

 

Name: Melanie Shulman

Age: Irrelevant

Hometown: Calgary, Alberta, Canada & New York City

How long have you been CrossFitting? 1.5 years total. My very first CF experience was with CrossFit Cayman! Moved off island & did other fitness activities. But when I came back to the island 4 months ago, CrossFit Cayman was first on my list!

What is your favorite WOD/Exercise? Tabata. AMRAPS. Clean & Jerks. Double Unders (now that […]

December 1, 2017

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