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Daily Workouts Saturday May 2, 2015

Workout of the Day:
In teams of two, with one partner working at a time, complete the below for time:
50 Thrusters 75/55
Then:
Three Rounds of:
25 Box Jumps
50 KB Swings
Then:
50 Thrusters 75/55

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October 19, 2014

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CrossFit Chatter Easter Holiday Hours

Friday, April 3rd: CLOSED

Saturday, April 4th: 9am Class

Monday, April 6th: Open Gym 8am to 10am

March 29, 2015

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