Quote
Free Trial
Daily Workouts Saturday July 30, 2016

Workout of the Day:
In teams of two, partners alternate to complete 4 sets each of:
15 Wall Ball Shots (20/14 lbs)
7 Power Clean (135/95)
25 Double Unders

0 comments

Getting Started Getting Started

Click here to get started:

GettingStartedButton

October 19, 2014

0 comments

CrossFit Chatter Whole30 Summer Challenge Winners

Whole30 Summer Challenge Winners
As always, great job to everyone that took on our Whole30 Summer Challenge! Lots of great results!! And, a big congrats to our male and females winners: Derek Bolingbroke and Melanie Shulman. Both Derek and Mel lost a substantial amount of inches and weight, were consistent at the gym, PR’d on the Challenge re-test WOD, and stayed strict with the Whole30 guidelines throughout. Well done everyone!

July 18, 2016

0 comments

Free Trial

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.