What is your favorite WOD/Exercise? Hands down, it’s Fight Gone Bad! The feeling you get once its over is the best.
What is your least favorite WOD/Exercise? Squat cleans
What is your previous workout/athletic background? Running and rugby
What was your first experience of CrossFit like? The gym had been open for about six months, Ashley Waters kept raving about it at rugby practice. I could see that she was seeing amazing results, so I decided [...]