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Daily Workouts Friday October 20, 2017

Workout of the Day:
5 Rounds for time:
Run 400 meters
7 Squat Cleans 135/95
14 Pull-ups

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October 19, 2014

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CrossFit Chatter October’s Athletes of the Month: Aaron and Tara

Congrats to our brother/sister duo, Aaron and Tara Bernardo, on being October’s Athletes of the Month! Please read their stories below.

 

Name:  Aaron Bernardo

Age: 32

Hometown: Hamilton, Bermuda

How long have you been CrossFitting?  Roughly 2 ½ years.

What is your favorite WOD/Exercise? Honestly I love everything about CrossFit, the more challenging the WOD the better but if I had to choose I guess I would say chippers (Filthy 50) or anything that involves body weight or gymnastics (handstand push-ups, muscle ups, pull-ups) and running.

What is your least […]

October 1, 2017

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