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Daily Workouts Saturday March 25, 2017

Workout of the Day:
In Teams of two, with one partner working at a time, complete five rounds each of:
8 Squat Cleans (135/95)
9 Shoulder to Overhead (135/95)
10 Chest-to- Bar Pull-ups

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October 19, 2014

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CrossFit Chatter March’s Athlete of the Month: Helen Leacock

Congratulations to Helen, our March Athlete of the Month!

Check out our interview with her below!

Name: Helen Leacock

Age: 56

Hometown: Minnesota, USA

How long have you been CrossFitting? Feb. 2016
 
What is your favorite WOD/Exercise? Running
 
What is your least favorite WOD/Exercise? Box jumps but I think I am actually overcoming my fear of them!
 
What is your previous workout/athletic background? Loved running in school and played volleyball
 
What was your first experience at CrossFit Cayman like? I thought my personal trainer, Nikki, went easy on me […]

March 3, 2017

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