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Daily Workouts Friday September 21, 2018

Workout of the Day:
On the minute every minute for 8 minutes:  Power Snatch x 2 reps.
Then:
5 Rounds for time:
6 Power Snatches 135/95
18 Box Jumps 24/20
1 Minute Plank Hold

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October 19, 2014

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CrossFit Chatter September Athletes of the Month

Congrats to the husband and wife team, Colin and Shelley, on being September’s Athletes of the Month! Please read their stories below.

 

 

Name: Shelley White

Hometown: Aylesbury, Buckinghamshire, England

How long have you been CrossFitting? 1 year and 4 months

What is your favorite WOD/Exercise? Helen and Cindy, and anything with dead lifts or lots of running

What is your least favorite WOD/Exercise? Karen and anything else with wall balls – yuck!

What is your previous workout/athletic background? I ran.  Marathons and Ultra-Marathons.  I ran every single day for […]

September 1, 2018

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