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Daily Workouts Thursday May 28, 2015

“Helen”
Three Rounds for time:
Run 400 meters
21 KB Swings 53/35
12 Pull-ups

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October 19, 2014

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CrossFit Chatter Holiday Hours: Monday, May 18th

We will be holding holiday hours for Discovery Day on Monday, May 18th. Hours will be OPEN GYM 8am to 10am.

May 13, 2015

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