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Daily Workouts Monday June 26, 2017

Workout of the Day:
For Time:
Back Squat 3-3-3-3-3 (70-80% of 1RM)
Then:
Every minute on the minute for 20 minutes, alternate between the following:
5 L-Pull-ups or 5 Strict Pull-ups or 6 Chest to Bar Pull-ups or 7 Kipping Pull-ups
10 Goblet Squats (GO HEAVY)

 

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October 19, 2014

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CrossFit Chatter Then & Now: Nate Gemmiti

We all come from somewhere. Meaning, we all have our own beginning, our own starting point that got us to the place we are today, especially when it comes to our journey in health and fitness. It is too true that society constantly flashes advertisements of ‘quick fixes’ or ‘easy dieting’ that guarantees us to achieve our desired goals within a matter of weeks, sometimes days. But the actual truth that no one desires to hear and accept […]

June 11, 2017

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