Workout of the Day:
In teams of two with one partner working at a time complete five rounds each of:
10 Push Press 115/75
10 Box Jumps
Click here to get started:
October 19, 2014
Due to Constitution Day, we will be holding holiday hours on Monday, July 6th. Holiday hours will be OPEN GYM 8am to 10am. Normal class times will resume on Tuesday, July 7th.
June 11, 2015
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