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Daily Workouts Wednesday September 20, 2017

Workout of the Day:
Three Rounds for Time:
Run 800 Meters
25 Squat Snatches (75/55)

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October 19, 2014

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CrossFit Chatter September’s Athletes of the Month: Michael & Mary-Ellen

Congratulations to our September Athletes of the Month: Michael & Mary-Ellen!

Michael Carnahan

Name:  Michael

Age:  55

Hometown:  St. Albert, Alberta, Canada

How long have you been CrossFitting?  8 months

What is your favorite WOD/Exercise?  My preferred workout is short and intense:  Tabata or Fight Gone Bad style.

What is your least favorite WOD/Exercise?  Long chippers like Filthy Fifty.  I’m not crazy about large volumes of push-ups or pull-ups as they are my weaknesses.

What is your previous workout/athletic background?   I enjoy windsurfing, paddleboarding, volleyball, skiing, tennis, yoga, but […]

September 1, 2017

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