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Daily Workouts Thursday July 30, 2015

Workout of the Day:
“Active Recovery Day”
In teams of two, with one partner working at a time, complete the below for time:
Row 3000 meters
Run 2 miles
100 Alternating Box Jumps

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October 19, 2014

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CrossFit Chatter Summer Challenge Winners

Summer Challenge Winners
We are excited to finally announce the winners of the Summer Challenge! First off, congrats to everyone that stuck with this Challenge over the past 5 weeks! Like always, consistency with clean eating, working out, and living a healthy lifestyle pays off! Our two winners are: Vero Poirier and Roberto Toffoli
¬†Vero lost a total of 9 lbs, 3.5 inches, and 2% body fat. She killed the Challenge workout¬†taking off 1:20 from her initial test with a re-test time […]

June 11, 2015

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