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Daily Workouts Wednesday August 24, 2016

Workout of the Day:
For time:
21 Dumbbell Snatches
21 Toes to Bar
Run 400 meters
18 Dumbbell Snatches
18 Toes to Bar
Run 400 meters
15 Dumbbell Snatches
15 Toes to Bar
Run 400 meters

 

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October 19, 2014

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CrossFit Chatter August Athlete of the Month!

Congratulations to Nate Gemmiti, who is our August Athlete of the Month! See our interview with Nate below! Well done, Nate! 

Name:  Nate Gemmiti

Age:  46

Hometown: Originally from Connecticut, USA

How long have you been CrossFitting?  7 months – joining was my 2016 Resolution

What is your favorite WOD/Exercise?  Power snatch – it works a bit of everything

What is your least favorite WOD/Exercise?  Running

What is your previous workout/athletic background?  I was a 3 sport athlete until college and played in an adult soccer league until recently.

What was your first experience at CrossFit Cayman […]

August 5, 2016

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