Daily Workouts Tuesday September 2, 2014

Workout of the Day:
For time:
Row 30 calories
30 burpees, jumping over the barbell
135/95-lb. hang cleans, 30 reps

 

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CrossFit Chatter Summer Challenge Winners

Congrats to our female and male winners of the Summer Challenge:
Brianna Wilkerson and Paul Muspratt
Brianna lost a total of 2.75 inches, 4lbs, 2%BF and took almost 3 minutes off the Challenge WOD “Angelina”!
Paul lost a total of 3 inches, 1%BF, and took almost 3 minutes off the Challenge WOD “Angelina” as RX’d!
The winners will be receiving a 60minute deep tissue massage to BodyWorks, a $85 Camana Bay gift card, and a CF Cayman tank top or t-shirt!
Also, we wanted to [...]

August 11, 2014

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