Workout of the Day:
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
We saw a lot of great results in this Challenge, but there were a few people who really stood out as the clear winners of this Whole 30 Challenge!!
David Dyer and Amy Bond tied for First Place!!
As most of you know, David D has been a member of our gym for four years now ( He joined soon after we opened). It is pretty cool to see the results and improvements David had, even after four years David [...]