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Daily Workouts Monday January 23, 2017

Reminder:  Holiday Hours – Open Gym 8-10am only.
Workout of the Day:
5 Rounds for time:
Run 400 meters
25 Wall Ball 20/14
15 KB Swings 53/35

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October 19, 2014

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CrossFit Chatter January’s Athlete of the Month: Eileen Keens

 Eileen has been making strides in the gym and we’ve all noticed.
Take a look at our interview with her below! 

 

Name: Eileen Keens

Age: 48

Hometown:  I am from Puerto Rico

How long have you been CrossFitting? Since March 2016

What is your favorite WOD/Exercise? Definitely Power Cleans!

What is your least favorite WOD/Exercise? Thrusters

What is your previous workout/athletic background? I used to be a runner, have done few half marathons.

What was your first experience at CrossFit Cayman like? Crossfit Cayman is like no other place I have ever been […]

January 10, 2017

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