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Daily Workouts Thursday January 18, 2018

Workout of the Day:
Every minute on the minute for 12 minutes:  Squat Snatch x 1-2 reps.
Then:
10 Rounds for Time:
3 Squat Snatches (135/95)
6 Toes-to-Bar

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October 19, 2014

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CrossFit Chatter January Athlete’s of the Month: Sophia and Kevin

Congrats to Sophia Dilbert and Kevin Morales on being January’s Athletes of the Month! Please read their stories below.

 

Name: Sophia Dilbert

Age: I’m 45- one month shy of 46 :), and I have two incredible sons who entertain me and drive me a bit bonkers quite regularly.

Hometown:  South Sound

How long have you been CrossFitting?  I’ve been doing CrossFit for about 3 years

What is your favorite WOD/Exercise? Quite honestly anything that involves endurance – but if I had to choose a benchmark WOD […]

January 4, 2018

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