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Daily Workouts Monday June 18, 2018

Workout of the Day:
Back Squat: 3-3-3-3-3
Then:
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots (20/14)
15 kettlebell swings (53/35)

 

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October 19, 2014

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CrossFit Chatter June Athletes of the Month

Congrats to Caroline Barton and Vinny Baker on being June’s Athletes of the Month! Please read their stories below.

 

Name: Caroline Barton

Age: 37

Hometown: Grand Cayman

How long have you been CrossFitting? 9 years

What is your favorite WOD/Exercise? Olympic lifting workouts (other than those noted below), especially deadlifts, with limited running.  Lately, I’m surprised to admit, I haven’t hated burpees or push-ups as much.  It might not be love yet, but it’s no longer hate.

What is your least favorite WOD/Exercise? Thrusters…squat snatches…squat cleans…anything that requires […]

June 1, 2018

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