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Daily Workouts Saturday April 30, 2016

“Workout of the Day”
In teams of two, with one partner working at a time, complete the below for time:

Row 100 Calories or Run 1 mile
100 Wall Ball 20/14
70 Sit-ups
60 Burpees
50 KB Swings 53/35
40 Push Press 115/75

 

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October 19, 2014

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CrossFit Chatter Beach WOD: Saturday, April 16th

Just a reminder that we will be holding our 9am Saturday class at Governor’s Beach this Saturday April 16th. The gym will be Closed. See you guys at the beach!!

April 11, 2016

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