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Daily Workouts Thursday October 30, 2014

Workout of the Day:
Back Squat 5-5-5-5-5
Then:
Five Rounds for time:
10 Hang Squat Cleans
10 Handstand Push-ups
Endurance WOD:
Run or Row 20 minutes for Distance

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Getting Started Getting Started

Click here to get started:  http://crossfitcayman.com/getting-started/schedule/

October 19, 2014

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CrossFit Chatter Barbells for Boobs in Cayman

Get ready for Barbells for Boobs in Cayman. We will be doing “Amazing Grace” on Saturday, October 25th at the 9am class and all proceeds will go to the Cayman Islands Cancer Society. Show up in your best pink outfit (best dressed wins a prize) and donate for a great cause! See you all there.

October 20, 2014

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