Workout of the Day:
Front Squat 3-3-3-3-3
4 Rounds for time of:
Run 400 Meters
12 Front Squats 135/95
Click here to get started:
October 19, 2014
Congratulations to Mark, our October Athlete of the Month! Keep up the good work, Mark! Check out our interview with Mark below!
Name: Mark Griffiths
How long have you been CrossFitting? Since March
What is your favorite WOD/Exercise? Anything without lifting weight!
What is your least favorite WOD/Exercise? Front squats
What is your previous workout/athletic background? General sport (football, tennis, rugby etc) and athletics/ cycling/ triathlon type of events – all a long time ago now though!
What was your first experience at CrossFit Cayman […]
October 1, 2016
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