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Daily Workouts Monday October 20, 2014

Workout of the Day:
For time:
Run 800 meters
155/105-lb. clean and jerks, 21 reps
Run 400 meters
155/105-lb. clean and jerks, 21 reps
Run 800 meters

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Getting Started Getting Started

Click here to get started:  http://crossfitcayman.com/getting-started/schedule/

October 19, 2014

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CrossFit Chatter Barbells for Boobs in Cayman

Get ready for Barbells for Boobs in Cayman. We will be doing “Amazing Grace” on Saturday, October 25th at the 9am class and all proceeds will go to the Cayman Islands Cancer Society. Show up in your best pink outfit (best dressed wins a prize) and donate for a great cause! See you all there.

October 20, 2014

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