Daily Workouts Friday August 1, 2014

Workout of the Day:
21-15-9 Complex
For time:
8 deadlifts, 155/75 lb.
7 cleans, 155/75 lb.
6 snatches, 115/75 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 115/75 lb.
5 cleans, 115/75 lb.
4 snatches, 115/75 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 115/75 lb.
3 cleans, 115/75 lb.
2 snatches, 115/75 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups


Mark your Calendar Agua Paleo Dinner

Join us for a 3 course Paleo meal at Agua on Saturday, July 19th at 7pm (the cost is $60). Sign-up at the gym today!

July 11, 2014


CrossFit Chatter Member Profile: Kalila Bodden

Name: Kalila Bodden

Age: 26

Hometown: Prospect, Grand Cayman (born in Canada, but grew up in Cayman)

How long have you been CrossFitting? About two years

What is your favorite WOD/Exercise? AMRAP’s – I always find you end up pushing yourself more and surprising yourself with the number of completed rounds. I also love when a WOD includes Kettlebells, Hang Power Cleans or Sit-ups.

What is your least favorite WOD/Exercise? Running – that’s definitely my Achilles’ heel! Any WOD with a lot of running or [...]

June 5, 2014


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