Workout of the Day:
Back Squat 5-5-5-5-5
Six Rounds for time:
4 Hang Power Snatch (choose load)
8 Handstand Push-ups
Run 200 meters
Click here to get started:
October 19, 2014
We will be holding holiday hours for Remembrance Day on Monday November, 10th. We will be open for OPEN GYM from 8am to 10am only.
November 4, 2014
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