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Daily Workouts Wednesday May 24, 2017

Reminder:  Holiday Hours-OPEN GYM from 8am to 10am.

Workout of the Day:
Complete as many rounds as possible in 15 mins of:
10 Wall Balls 20/14
10 Toes To Bars
10 Box Jumps 24/20 inch


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October 19, 2014


CrossFit Chatter May’s Athletes of the Month: Niko Whittaker & Bianca Leacock

Congratulations to our May Athletes of the Month: Niko & Bianca!
 Check out our interview with them below!

Name: Niko Whittaker

Age: 40

Hometown: George Town, Cayman Islands

How long have you been CrossFitting? Since it opened; around 7 years

What is your favorite WOD/Exercise? Any with pull-ups, push-ups and snatches

What is your least favorite WOD/Exercise? Fran

What is your previous workout/athletic background? Steady gym goer

What was your first experience at CrossFit Cayman like? Badger, nuff said!

What results have you seen since CrossFitting? Better overall fitness compared to the gym

What […]

May 2, 2017


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