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Daily Workouts Tuesday January 22, 2019

Workout of the Day:
Bench Press 5-5-5-5-5
Then:
“Helen”
3 Rounds For Time:
Run 400 meters
21 KB Swings 53/35
12 Pull-ups

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October 19, 2014

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CrossFit Chatter January Athletes of the Month

Congrats to Tim Bradley and Ryan Smith on being our January Athletes of the Month! Please read their stories below.

 

Name: Tim Bradley

Age: 40 CI

Hometown: West Bay

How long have you been CrossFitting?  6 years

What is your favorite WOD/Exercise? Snatch or Power Clean

What is your least favorite WOD/Exercise? Overhead squats

What is your previous workout/athletic background? Growing up I played futbol (my daughter would be upset if I called it soccer) and I was a skier.
 
What was your first experience at CrossFit Cayman like? […]

January 2, 2019

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