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Daily Workouts Wednesday November 26, 2014

Workout of the Day:
Bench press 5-5-5-5-5
Then:
“Annie”
50-40-30-20-10 reps of:
Double unders
Sit-ups

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October 19, 2014

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CrossFit Chatter Holiday Hours: Monday November 10, 2014

We will be holding holiday hours for Remembrance Day on Monday November, 10th. We will be open for OPEN GYM from 8am to 10am only.

November 4, 2014

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