Daily Workouts Thursday August 28, 2014

Workout of the Day:
Shoulder Press 3-3-3-3-3
Then:
Three Rounds for time:
Run 800
3 Rope Climbs (sub 12 Strict pull-ups)
50 Sit-ups
Endurance WOD:
Row 1000 meters x 3
2 minutes rest between each set

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CrossFit Chatter Summer Challenge Winners

Congrats to our female and male winners of the Summer Challenge:
Brianna Wilkerson and Paul Muspratt
Brianna lost a total of 2.75 inches, 4lbs, 2%BF and took almost 3 minutes off the Challenge WOD “Angelina”!
Paul lost a total of 3 inches, 1%BF, and took almost 3 minutes off the Challenge WOD “Angelina” as RX’d!
The winners will be receiving a 60minute deep tissue massage to BodyWorks, a $85 Camana Bay gift card, and a CF Cayman tank top or t-shirt!
Also, we wanted to [...]

August 11, 2014

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