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Daily Workouts Monday May 28, 2018

Workout of the Day:
Every minute on the minute for 8 minutes alternate between the following:
Even Minute: 3 Touch & Go Power Snatches
Odd Minute: 10 Wall Balls
AMRAP in 15 minutes of:
15 Hang Power Snatches 75/55
15 Box Jumps 24/20
15 Wallballs 20/14
15 Weighted Step-ups


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October 19, 2014


CrossFit Chatter May Athletes of the Month

Congrats to Sergio Dorea and Sacha Didier on being May’s Athletes of the Month! Please read their stories below.


Name: Sergio Dorea

Age: 49

Hometown: Sao Paulo , Brazil

How long have you been CrossFitting?  Since November 2012

What is your favorite WOD/Exercise? Anything with run, pull-ups, push-ups, Row,cleans, wall ball, and deadlift.

What is your least favorite WOD/Exercise? BURPEES for sure, Overhead Snatch.

What is your previous workout/athletic background? As I grew up in Brazil, football(soccer), since it is a major sport over there. I played some volley ball in School. I used […]

May 1, 2018


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