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Daily Workouts Monday July 23, 2018

Workout of the Day:
Front Squat:  4-4-4-4-4
Then:
2 Rounds for Time:
Run 1000 Meters
50 Front Squats (75/55)
35 Toes-to-Bar

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October 19, 2014

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CrossFit Chatter July Athletes of the Month

Congrats to Brianna Wilkerson and Andrew Morrison on being July’s Athletes of the Month! Please read their stories below.

Name: Brianna Wilkerson

Age: 28

Hometown: George Town, Grand Cayman, Cayman Islands

How long have you been CrossFitting? 4 years! June 30th, 2014 was actually my first official day after Foundations!

What is your favorite WOD/Exercise? Weightlifting! In particular, Power Cleans and Squat Cleans! Love the power, intensity, strength, speed and honestly, confidence that comes when I do those exercises!

What is your least favorite WOD/Exercise? Double Unders – […]

July 1, 2018

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