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Daily Workouts Thursday October 18, 2018

Workout of the Day:
Shoulder Press 3-3-3-3-3
Then:
For Time:
60 Calorie Row
60 Push Jerks (115/75)
40 Burpee Pull-Ups

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October 19, 2014

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CrossFit Chatter October Athletes of the Month

 

Congrats to the husband and wife team, Andrew and Jama, on being October’s Athletes of the Month! Please read their stories below.

Name: Jama Johnston

Age: 36

Hometown: Greenville, South Carolina USA

How long have you been CrossFitting? Just over one year.

What is your favorite WOD/Exercise? Push-ups. I think they are a good gauge of fitness, and I am excited when I can do a higher number of continuous reps or more difficult versions.

What is your least favorite WOD/Exercise? Sit-ups or pull-ups. I may be the […]

October 1, 2018

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