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Group Training

Group Training classes are an hour long and led by a CrossFit Cayman coach. The coach will take the class through a series of mobility drills, dynamic warm-up, skill work, and the Workout of the Day. The workouts are constantly varied (different everyday) and focus on functional movements (no machines) performed at a high intensity. All workouts can be scaled to suit varying fitness levels and individual needs.

Pricing:

Required Foundations Course = $150
Unlimited Group/Month = $195
Unlimited Group/3 Months = $525
Unlimited Group/6 Months = $995
Unlimited Group/1 Year = $1,875
First workout FREE for Residents! (Every Saturday morning at 9am. Please email tarasa@crossfitcayman.com to reserve a spot!)
Drop-In Rate– $15 per class

*All training requires full payment upfront and cash or check made out to CrossFit Cayman.