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How To Get Started

Foundations:

Before joining group classes, each new member must complete the Foundation Course. This course is comprised of 6 beginner classes. When signing up for the Foundation Course, new members must also sign-up for a minimum of a 1 month unlimited group training membership. The total cost to get started is $150 for the Foundation Course and $195 for a 1 month unlimited group training membership, totaling $345. Please note: Group memberships must be used within 3 months from the time of purchase and will activate upon the first group class attended.

  • Beginner classes for this course meet twice a week for 3 weeks
  • All classes must be completed in the Foundation Course
  • Class times for the course are from 6:30pm to 7:30pm
  • New Foundation Courses start every 3 to 4 weeks
  • If you cannot make the scheduled times for Foundations, private sessions can be done at an extra cost
  • If you are interested in getting started, please email tarasa@crossfitcayman.com for the upcoming Foundation Course schedule

What you will learn in Foundations:

  • Why we do what we do/What is CrossFit
  • Defining Fitness and the best path to obtain it
  • How our programming works
  • Scaling and Intensity in workouts
  • Our base fundamental movements along with fringe movements including gymnastics, Olympic lifting, etc.
  • Nutrition guidelines
  • Mobility

What to expect after Foundations:

Once you have completed the required Foundation course, you are ready to start group training classes. There are several class times to choose from throughout the day. All class times can be found under the schedule tab on the main page.