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Saturday November 11, 2017

Workout of the Day:
In teams of 2, with 1 partner working at a time, complete 10 rounds total of the following for time:
20 Wall Balls 20/14
15 Box Jumps 24/20
15 One-Arm, Alternating Dumbbell Snatches

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Friday November 10, 2017

Workout of the Day:
Push Press 3-3-3-3-3
Then:
5 Rounds for time:
12 Pull-ups
25 Sit-ups
12 Push Press 95/65

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Thursday November 9, 2017

Workout of the Day:
Every Minute on the Minute for 8 minutes:  1 Power Clean + 1 Front Squat
Then:
As many rounds as possible in 14 minutes of:
Run 200 Meters
3 Power Cleans (225/155)
5 Front Squats (225/155)

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Wednesday November 8, 2017

Workout of the Day:
“Warm Up”
Run 400 meters
20 Strict Pull-ups
Then:
For Time:
50 Double Unders
20 Handstand Push-Ups
50 Double Unders
15 Handstand Push-Ups
50 Double Unders
10 Handstand Push-Ups
50 Double Unders
5 Handstand Push-Ups

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Tuesday November 7, 2017

Workout of the Day:
For Time:
60 Calorie Row
50 Knees to Elbow
40 Kettlebell Swings (53/35)
30 Burpees
20 Push Jerks (135/95)
30 Back Squats (135/95)
Run 400 Meters

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Monday November 6, 2017

Workout of the Day:
Every minute on the minute for 8 minutes:  Squat Snatch x 2 reps
Then:
“Amanda”
9-7-5 reps for time of:
Muscle-Ups
Squat Snatch (135/95)
*Sub for Muscle-ups will be 2 Pull-ups.

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Saturday November 4, 2017

Workout of the Day:
In teams of two, with one partner working at a time, alternate rounds to complete as many rounds as possible in 15 minutes of:
8 Push Press (135/95)
10 Box Jumps (24/20)
8 Burpees

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Friday November 3, 2017

Workout of the Day:
5 Rounds for Time:
20 Wall Balls 20/14
30 Sit-ups
Run 200 Meters

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Thursday November 2, 2017

Workout of the Day:
Every minute on the minute for 8 minutes: Hang Power Snatch x 1-2 reps.
Then:
7 Rounds for time:
7 Chest to Bar Pull-ups
7 Hang Power Snatch (115/75)
7 Burpees

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Wednesday November 1, 2017

Workout of the Day:
As many rounds as possible in 17 minutes:
4 Thrusters (95/65)
8 Push-ups
12 Box Jumps 24/20

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