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Friday January 4, 2019

Workout of the Day:
5 Rounds for Time:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
10 Strict Burpees

 

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Thursday January 3, 2019

Workout of the Day:

Every minute on the minute for 7 minutes: Power Snatch x 2 reps.

Then:
2 Rounds for time:
Run 800 Meters
30 Toes to Bar
15 Power Snatches 135/95

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Wednesday January 2, 2019

Workout of the Day:
On the minute every minute for 8 minutes: 1 Power Clean + 1 Front Squat + 1 Jerk.
Then:
“Jackie”
For time:
Row 1000 meters
50 Thrusters 45/35
30 Pull ups

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Tuesday January 1, 2019

Reminder: The gym will be CLOSED today due to the New Year’s Day holiday. We will return to our normal class schedule on Wednesday, January 2nd. Happy New Year!!

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Monday December 31, 2018

Workout of the Day:
Reminder: Holiday Hours-OPEN GYM from 8am to 10am only.
As many rounds as possible in 15 minutes of:
5 Strict Pull-ups
8 Hang Power Cleans 135/95
Run 200 Meters

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Saturday December 29, 2018

Workout of the Day:
In teams of two, with one partner working at a time, complete the following for time:
Row or Run 2000 meters
60 Power Cleans (115/75)
60 Shoulder to Overhead (115/75)
60 Back Squats (115/75)

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Friday December 28, 2018

Workout of the Day:
3 Rounds:
1 Minute of Row (Calories)
1 Minute of Wall Ball Shots (20/14)
1 Minute of Burpee Pull-ups
1 Minute of Power Snatches (75/55)
1 Minute of Hand Release Push-ups
Rest 1 Minute Between Rounds.  Score is total reps.

 

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Thursday December 27, 2018

Workout of the Day:
Every minute on the minute for 7 minutes: Squat Clean Thruster x 2 reps.
Then:
4 Rounds for Time:
Run 400 Meters
15 Squat Clean Thrusters (95/65)
12 Toes-to-Bar

 

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Wednesday December 26, 2018

Reminder: GYM CLOSED TODAY due to Boxing day. See you Thursday for our regularly scheduled classes.

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Tuesday December 25, 2018

Merry Christmas!!!

Reminder: The gym will be CLOSED today for Christmas.

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