Workouts – CrossFit Cayman http://crossfitcayman.com CrossFit Cayman - Forging Elite Fitness in Grand Cayman. Mon, 18 Feb 2019 02:31:25 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 Monday February 18, 2019 http://crossfitcayman.com/2019/02/18/monday-february-18-2019/ http://crossfitcayman.com/2019/02/18/monday-february-18-2019/#respond Mon, 18 Feb 2019 02:31:25 +0000 http://crossfitcayman.com/?p=8034

Workout of the Day:

On the minute every minute for 8 minutes: Clean and Jerk x 2 reps.

Then:

21-15-9 reps for time of:

Power Clean and Jerks 95/65
Pull-ups

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Saturday February 16, 2019 http://crossfitcayman.com/2019/02/16/saturday-february-16-2019/ http://crossfitcayman.com/2019/02/16/saturday-february-16-2019/#respond Sat, 16 Feb 2019 01:31:41 +0000 http://crossfitcayman.com/?p=8032 Reminder: Due to the Clean and Jerk clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, with one partner working at a time, complete the following for time:

Row 2000 Meters
50 Deadlifts (185/125)
50 Burpee Box Jump Overs (24/20)
50 Front Squats (95/65)
Run 1 Mile

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Friday February 15, 2019 http://crossfitcayman.com/2019/02/15/friday-february-15-2019/ http://crossfitcayman.com/2019/02/15/friday-february-15-2019/#respond Fri, 15 Feb 2019 02:25:40 +0000 http://crossfitcayman.com/?p=8030  

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Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Pull-ups
Power Snatch 95/65
Burpees

 

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Thursday February 14, 2019 http://crossfitcayman.com/2019/02/14/thursday-february-14-2019/ http://crossfitcayman.com/2019/02/14/thursday-february-14-2019/#respond Thu, 14 Feb 2019 00:14:25 +0000 http://crossfitcayman.com/?p=8028 Workout of the Day:

3 Rounds For Time of:

Run 800 meters
100 Double-unders
50 Walking Lunges
15 Toes to Bar

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Wednesday February 13, 2019 http://crossfitcayman.com/2019/02/13/wednesday-february-13-2019/ http://crossfitcayman.com/2019/02/13/wednesday-february-13-2019/#respond Wed, 13 Feb 2019 02:34:22 +0000 http://crossfitcayman.com/?p=8025 Workout of the Day:

In front of a clock set for 12 minutes with a 135/95-lb. barbell:

1 Minute of Power Cleans
1 Minute of Jerks
2 Minutes of Power Cleans
2 Minutes of Jerks
3 Minutes of Power Cleans
3 Minutes of Jerks

*Score is total reps.

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Tuesday February 12, 2019 http://crossfitcayman.com/2019/02/12/tuesday-february-12-2019/ http://crossfitcayman.com/2019/02/12/tuesday-february-12-2019/#respond Tue, 12 Feb 2019 02:10:31 +0000 http://crossfitcayman.com/?p=8023

20 KB Swings 53/35 20 Box Jumps 24/20 20 Sit-ups ]]>

Workout of the Day:

Shoulder Press 3-3-3-3-3 at 80% of 1RM

Then:

5 Rounds for time:

20 KB Swings 53/35
20 Box Jumps 24/20
20 Sit-ups

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Monday February 11, 2019 http://crossfitcayman.com/2019/02/11/monday-february-11-2019/ http://crossfitcayman.com/2019/02/11/monday-february-11-2019/#respond Mon, 11 Feb 2019 02:59:05 +0000 http://crossfitcayman.com/?p=8021  

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Workout of the Day:

3 Rounds for Time:

15 Squat Cleans 115/75
8 Muscle ups
Run 800 meters

 

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Saturday February 9, 2019 http://crossfitcayman.com/2019/02/09/saturday-february-9-2019/ http://crossfitcayman.com/2019/02/09/saturday-february-9-2019/#respond Sat, 09 Feb 2019 02:43:09 +0000 http://crossfitcayman.com/?p=8019 Workout of the Day:

Beach Workout:

Swim 50 meters
25 Burpee Broad Jumps
Swim 50 meters
50 Sit-ups
Swim 50 meters
75 Squats
Swim 50 meters
200 meter Soft sand run

Class Workout:

In teams of two, with one partner working at a time, complete the below for time:

Row 100 Calories or Run 1 mile
80 Wall Ball Shots 20/14
70 Push-ups
60 KB Swings 53/35
40 Power Cleans 115/75

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Friday February 8, 2019 http://crossfitcayman.com/2019/02/08/friday-february-8-2019/ http://crossfitcayman.com/2019/02/08/friday-february-8-2019/#respond Fri, 08 Feb 2019 02:28:43 +0000 http://crossfitcayman.com/?p=8017 Workout of the Day:

Tabata Row
Rest 1 minute
Tabata Weighted Step-up (choose load)
Rest 1 minute
Tabata Push Press 75/55
Rest 1 minute
Tabata Double unders
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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Thursday February 7, 2019 http://crossfitcayman.com/2019/02/07/thursday-february-7-2019/ http://crossfitcayman.com/2019/02/07/thursday-february-7-2019/#respond Thu, 07 Feb 2019 02:19:48 +0000 http://crossfitcayman.com/?p=8015  

 

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Workout of the Day:

For Time:

Run 1080 meters (Camana Bay Hill Run)

Then:

3 Rounds of:

12 Deadlifts 245/165
15 Burpees
50 Air Squats

 

 

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