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Saturday March 16, 2019

Workout of the Day:


In teams of 2, with 1 partner working at a time, complete:

Row 2000 meters or Run 1 mile

30 Shoulder to Overhead 115/75

30 Front Rack Lunges 115/75

30 Shoulder to Overhead 115/75

60 Sit-ups

30 Front Squats 115/75

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