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Friday March 15, 2019

Workout of the Day:

“19.4”

For total time:

3 rounds of:
 

10 snatches
 

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 

10 bar muscle-ups
 

12 bar-facing burpees

Snatch Weight 95/65 lb.

Time cap: 12 minutes

“Class Workout”

AMRAP in 14 Minutes of:

10 Power Cleans 95/65

10 Lateral Burpees Over Barbell

5 Bar Muscle-ups

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