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Wednesday March 13, 2019

Workout of the Day:

“Filthy Fifty”

50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Good mornings 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders

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