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Monday March 11, 2019

Workout of the Day:

Back Squat 3-3-3-3-3 (build to a heavy set of 3)

Then:

Complete as many rounds as possible in 12 minutes of:

4 Shoulder Press (75/55)
8 Sumo Deadlift High Pull (75/55)
12 Front Squat (75/55)

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