Quote

Saturday March 9, 2019

Workout of the Day:

In teams of two, with one partner working at a time, complete the following for time:

Row 1000 Meters

Then:

Five Rounds of:

20 Kettlebell Swings (53/35)
25 Air Squats
15 Toes to Bar

Then:

Run 1080 Meters (Camana Bay Hill Run)

No comments yet.

Leave a Reply