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Friday March 8, 2019

Workout of the Day:

Class Workout:

21-18-15-12-9-6-3 Reps for time of:

Overhead Lunges 45/25
Burpees
Hang Power Cleans 75/55

CrossFit Open Workout 19.3

For time:

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb./35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

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