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Wednesday February 13, 2019

Workout of the Day:

In front of a clock set for 12 minutes with a 135/95-lb. barbell:

1 Minute of Power Cleans
1 Minute of Jerks
2 Minutes of Power Cleans
2 Minutes of Jerks
3 Minutes of Power Cleans
3 Minutes of Jerks

*Score is total reps.

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