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Saturday February 9, 2019

Workout of the Day:

Beach Workout:

Swim 50 meters
25 Burpee Broad Jumps
Swim 50 meters
50 Sit-ups
Swim 50 meters
75 Squats
Swim 50 meters
200 meter Soft sand run

Class Workout:

In teams of two, with one partner working at a time, complete the below for time:

Row 100 Calories or Run 1 mile
80 Wall Ball Shots 20/14
70 Push-ups
60 KB Swings 53/35
40 Power Cleans 115/75

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