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Tuesday February 5, 2019

Workout of the Day:

Back Squat 5-5-5-5-5 @ 65% of 1 Rep Max

Then:

For Time:

21-18-15-12-9-6-3 reps for time of:

Wall Ball Shots 20/14
Hang Power Cleans 95/65
Box Jumps 24/20

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