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Wednesday January 9, 2019

Workout of the Day:

On the minute every minute for 7 minutes:  Power Clean x 2 reps.

Then:

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225/155-lb. Deadlifts
Strict Handstand Push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155/105-lb. Power Cleans
Box Jump 24/20

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