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Tuesday January 8, 2019

Workout of the Day:

For time:

20 Burpees
95/65-lb. Power Snatches, 20 reps
20 Bar Muscle-ups
95/65-lb. Power Snatches, 20 reps
20 Burpees

*Sub for Bar Muscle-ups will be 35 Chest to Bar pull-ups or 50 pull-ups

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