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Saturday January 5, 2019

Workout of the Day:

In teams of 2, with 1 partner working at a time, complete the following for time:

75 Deadlifts (185/125)
75 Wall Ball Shots (20/14)
75 Pull-ups
75 Hang Power Cleans (95/65)
75 Push-ups
75 Sit-ups
75 Overhead Squats (95/65)

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