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Archive | January, 2019

Thursday January 31, 2019

Workout of the Day:
“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups

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Wednesday January 30, 2019

Workout of the Day:
On the minute every minute for 8 Minutes: Power Snatch x 2 reps.
Then:
21-18-15-12-9-6-3 reps for time of:
75/55-lb. Power Snatches
Sit-ups
Push-ups

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Tuesday January 29, 2019

Workout of the Day:
5 Rounds For Time:
Run 400 Meters
12 Thrusters 95/65
14 Pull-ups

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Monday January 28, 2019

REMINDER: Holiday hours for today are OPEN GYM from 8am to 10am only.
Workout of the Day:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53/35)
40 Toes To Bar
30 Handstand Push-ups

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Saturday January 26, 2019

Reminder: Due to the Snatch clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.
Workout of the Day:
In teams of two, with one partner working at a time, alternate movements to complete as many rounds as possible in 18 minutes of:
Run 400 Meters
15 Clean & Jerks (95/65)
10 Burpee Pull-Ups

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Friday January 25, 2019

Workout of the Day:
Take 8 minutes and work up to a heavy Squat Clean.
Then:
AMRAP in 12 Minutes of:
10 Wall Ball Shots
15 Sit-ups
1 Power Clean 225/155

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Thursday January 24, 2019

Workout of the Day:
On the minute every minute for 8 minutes: Hang Power Snatch x 2 reps.
Then:
10 Rounds for time:
3 Power Snatch 115/75
4 Strict Handstand Push-ups
5 Strict Pull-ups

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Wednesday January 23, 2019

Workout of the Day:
AMRAP in 20 minutes of:
4 Thrusters 115/75
8 Box Jumps 24/20
6 Burpees
Run 200 meters

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Tuesday January 22, 2019

Workout of the Day:
Bench Press 5-5-5-5-5
Then:
“Helen”
3 Rounds For Time:
Run 400 meters
21 KB Swings 53/35
12 Pull-ups

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Monday January 21, 2019

Workout of the Day:
Back Squat 5-5-5-5-5
Then:
For time:
Run 400 meters
30 Handstand Push-ups
40 Toes to Bar
30 Push Press (95/65)
40 Front Squats (95/65)

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