Monday December 3, 2018

Workout of the Day:

“Warm Up”

Run 400 meters
25 Unbroken Wall Ball Shots


5 Rounds for Time:

15 Wall Ball Shots 20/14
30 Double Unders
3 Rope Climbs

*Sub for rope climbs will be 15 kipping pull-ups per round or 9 strict pull-ups per round.


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