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Wednesday November 14, 2018

Workout of the Day:

On a running clock for 18 minutes, complete:

Four Rounds of:

10 Overhead Squats (115/75)
30 Double Unders
16 Toes-to-Bar

Then, in the remaining time, work up to a heavy 3-Rep Front Squat

Score is time and weight

*Front Squat must be cleaned from the floor.

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