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Thursday November 8, 2018

Workout of the Day:

For Time:

18 Squat Cleans 95/65
6 Burpee Muscle-Ups
15 Squat Cleans
5 Burpee Muscle-Ups
12 Squat Cleans
4 Burpee Muscle-Ups
9 Squat Cleans
3 Burpee Muscle-Ups
6 Squat Cleans
2 Burpee Muscle-Ups
3 Squat Cleans
1 Burpee Muscle-Up

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