Quote

Monday November 5, 2018

IMG_1072

Workout of the Day:

Warm Up:
Run 400 Meters
2 Minutes of Strict Pull-Ups

Then:

As many rounds as possible in 20 minutes:

5 Chest to Bar Pull-Ups
10 Hand Release Push-Ups
15 Weighted Sit-Ups

*choose your own load for the weighted sit-ups.

No comments yet.

Leave a Reply