Saturday November 3, 2018

Reminder: Due to the Rowing clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of two, alternate sets to complete 4 EACH of:

15 Calorie Row or 200 meter Run
20 Barbell Thrusters
25 Kettlebell Swings

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