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Archive | November, 2018

Friday November 30, 2018

Workout of the Day:
On the minute every minute for 7 minutes: Power Snatch x 2 reps.
Then:
2 Rounds For Time:
Run 800 meters
32 Pull-ups
64 Sit-ups

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Thursday November 29, 2018

Workout of the Day:
5 Rounds for time:
8 Push Jerks 155/105
12 Burpees
50 Double Unders

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Wednesday November 28, 2018

Workout of the Day:
For time:
Row 1000 meters
25 Toes to Bar
25 Wall Ball Shots 20/14
15 Deadlifts 225/155
25 Toes to Bar
25 Wall Ball Shots 20/14
15 Deadlifts 225/155

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Tuesday November 27, 2018

Workout of the Day:
On the minute every minute for 8 minutes: Hang Power Clean x 2 Reps
Then:
5 Rounds for time of:
15 Hang Power Cleans 115/75
20 Push-ups

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Monday November 26, 2018

Workout of the Day:
For time:
Run 400 meters
21 Overhead Squats 95/65
21 Chest to Bar Pull-ups
Run 400 meters
15 Overhead Squats 95/65
15 Chest to Bar Pull-ups
Run 400 meters
9 Overhead Squats 95/65
9 Chest to Bar Pull-ups

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Saturday November 24, 2018

Workout of the Day:
In teams of two, with one partner working at a time, alternate movements to complete eight rounds total of the following:
12 Push Press (115/75)
12 Box Jumps (24/20)
12 Kettlebell Swings (53/35)

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Friday November 23, 2018

Workout of the Day:
On the minute every minute for 7 minutes:  Power Clean x 2 reps.
Then:
5 Rounds for time:
6 Power Cleans 155/105
21 Sit-ups
8 Strict Pull-ups

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Thursday November 22, 2018

Workout of the Day:
3 Rounds for time:
Run 200 meters
25 Wall Ball Shots 20/14
Run 200 meters
15 Burpees

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Wednesday November 21, 2018

Workout of the Day:
For Time:
Row 1000 meters
60 Push Jerks (95/65)
50 Toes-to-Bar
40 Hang Power Snatches (75/55)
30 Box Jump Overs (24/20)
20 Overhead Lunges (45/25)
100 Double Unders

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Tuesday November 20, 2018

Workout of the Day:
3 Rounds for Time:
Run 800 Meters
15 Hang Squat Cleans (135/95)
15 Chest-to-Bar Pull-ups

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