Wednesday October 31, 2018

Workout of the Day:

Warm Up:
Run 400 Meters
20 Empty Bar Overhead Squats


On a running clock for 20 minutes,

Run 1 Mile

Then in the remaining time, complete as many rounds as possible of:

8 Overhead Squats (95/65)
8 Chest to Bar Pull-ups
20 Sit-ups

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