Quote

Monday October 22, 2018

IMG_1072

Workout of the Day:

Back Squat 3-3-3-3-3 @ 70-75% of 1RM

For Time:

40 Kettlebell Swings (53/35)
30 Overhead Lunges (45/25)
25 Burpees
15 Thrusters (135/95)
Run 800 Meters
15 Thrusters (135/95)
25 Burpees
30 Overhead Lunges (45/25)
40 Kettlebell Swings (53/35)

No comments yet.

Leave a Reply