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Tuesday October 16, 2018

Workout of the Day:

As many rounds as possible in 7 minutes:

10 Hang Power Snatches (75/55)
10 Burpees

-Rest 5 minutes-

As many rounds as possible in 7 minutes:

16 Goblet Squats (53/35)
8 Handstand Push-ups

-Rest 5 Minutes-

As many rounds as possible in 7 minutes:

10 Chest-to-Bar Pull-ups
30 Double Unders

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