Quote

Monday October 15, 2018

IMG_2137

Workout of the Day:

Front Squat 5-5-5-5

Then:

For Time:

Run 1000 Meters
50 Wall Ball (20/14)
30 Kettlebell Swings (53/35)
Run 800 Meters
35 Wall Ball (20/14)
20 Kettlebell Swings (53/35)
Run 400 Meters
20 Wall Ball (20/14)
10 Kettlebell Swings (53/35)

No comments yet.

Leave a Reply