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Thursday October 11, 2018

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Workout of the Day:

Every minute on the minute for 8 minutes:

Ground to Overhead x 2 reps

Then:

As many rounds as possible in 14 minutes of:

1 Power Snatch 135/95

2 Overhead Squats 135/95

3 Power Clean and Jerks 135/95

40 Double-unders

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