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Tuesday October 9, 2018

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Workout of the Day:

For Time:

Row 1,000 Meters

70 Push Press 75/55

60 Sit-ups

50 Dumbbell Snatches

40 Box Jumps 24″/20″

30 Front Squats 95/65

Run 800 Meters

*Choose your own load for the DB snatches.

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