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Monday October 1, 2018

wod

Workout of the Day:

Push Press 3-3-3-3-3

Then:

AMRAP in 12 minutes of:

3 Push Presses (115/75)
3 Toes to Bar
12 Air Squats
6 Push Presses (115/75)
6 Toes to Bar
15 Air Squats
9 Push Press (115/75)
9 Toes to Bar
18 Air Squats
etc…

 

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