Saturday September 22, 2018


Reminder: Due to the Pull-up clinic, there will be No Open Gym. We will still be running our regularly scheduled 9am group class.

Workout of the Day:

In teams of 2, with one partner working at a time, five rounds each for time of:

8 Chest to Bar Pull-ups
10 Deadlifts (225/155)
12 Burpees over Barbell

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