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Friday September 14, 2018

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Workout of the Day:

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Burpees

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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