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Wednesday September 12, 2018

Workout of the Day:

For Time:

Run 800 meters
15 Handstand Push-ups
20 Hang Squat Snatch (95/65)
25 Russian Kettlebell Swings (70/53)
30 Box Jumps (24/20)
25 Russian Kettlebell Swings (70/53)
20 Hang Squat Snatch (95/65)
15 Handstand Push-Ups
Run 800 Meters

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