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Tuesday September 11, 2018

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Workout of the Day:

Warm-Up:
30 Wall Balls
12 Strict Pull-Ups

Then:

On a running clock for 12 minutes, complete the following:

1 Minute of Wall Balls (20/14)
1 Minute of Toes-to-Bar
2 minutes of Wall Balls (20/14)
2 minutes of toes-to-bar
3 minutes of Wall Balls (20/14)
3 minutes of toes-to-bar

Score is total reps

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