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Monday September 3, 2018

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Workout of the Day:

Front Squat 2-2-2-2-2 @ 80-85% of 1RM

Then:

3 Rounds, 1 Minute at each station:

Row (Calories)
Thrusters (95/65)
Toes-to-Bar
Box Jumps (24/20)
Hang Power Clean (95/65)
Rest

*Score is total reps

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