Quote

Saturday September 1, 2018

Workout of the Day:

In teams of two,with one partner working at a time, complete the following for time:

Run 400 Meters as a team
50 Burpee Pull-Ups
Run 400 Meters as a team
50 Power Cleans (115/75)
Run 400 Meters as a team
50  shoulder to overhead  (115/75)
Run 400 meters as a team
50 Goblet Squats
Run 400 meters a team

No comments yet.

Leave a Reply