Saturday August 18, 2018

Workout of the Day:

Beach WOD:

For time:

AMRAP in 20 minutes of:

Swim 25 meters
15 Air Squats
10 Push-ups
5 Burpees

Class WOD:

In teams of two, one partner working at a time, complete, for time, seven rounds each of the following:

7 Burpees
7 Box jumps (24/20)
7 Power Cleans (115/75)

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