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Friday August 17, 2018

Workout of the Day:

Every minute on the minute for 7 minutes: Thrusters x 2 reps.

Then:

“Tommy V”

For Time:

21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters (115/75)
9 Rope Climbs
9 Thrusters (115/75)
6 Rope Climbs

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