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Wednesday August 8, 2018

fgb

Workout of the Day:

On the minute every minute for 7 minutes: Power Snatch + 2 Overhead Squats.

Then:

5 Sets for Times:

10 Overhead Squats (115/75)
14 Pull-ups
10 Burpee Box Jumps (24/20)

*Rest 2 minutes between sets

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